
12 Weeks of Monthly Coaching

12 Weeks of Monthly Strength Coaching

12 Weeks of Monthly Strength Coaching

- 8lbs - 4.5 Inches

- 7lbs - 4.5 Inches

- 7lbs - 4.5 Inches

- 7lbs - 4.5 Inches


Long Term commitment to activity & Diet change














- 6lbs - 3 Inches

- 11lbs - 8 Inches

- 11lbs - 8 Inches

12 Weeks of Monthly Coaching

12 Weeks of Monthly Coaching

12 Weeks of Monthly Coaching

16lb loss 16.5 total inch loss 2.34 minutes faster on a 1 mile run pace

16lb loss 16.5 total inch loss 2.34 minutes faster on a 1 mile run pace

16lb loss 16.5 total inch loss 2.34 minutes faster on a 1 mile run pace

8lb loss 10 inch total loss 2.13 minutes faster on a 1 mile run pace

8lb loss 10 inch total loss 2.13 minutes faster on a 1 mile run pace

8lb loss 10 inch total loss 2.13 minutes faster on a 1 mile run pace

5lb loss 5.5 inch total loss